How to Treat Adult ADHD
A holistic approach is the best way to treat adult adhd. It could include individual talk therapy and medication management, as well as family or group therapy.
Individual talk therapy may help you resolve underlying emotional issues that could cover ADHD symptoms. This can include embarrassment with memory and planning problems, resentment over missed deadlines or impulsive decisions and relationship conflicts.
Medication
Many people with ADHD can benefit from medication that increases their ability to focus, pay attention and manage the impulsive behavior. It is possible that medication will not work for everyone, and may result in unpleasant side effects, such as eating disorders or trouble sleeping. A combination of behavioral therapy, skill training, and medication is the best treatment for ADHD.
Stimulants stimulate brain activity in the areas that regulate attention and behavior to treat ADHD symptoms. They are the most frequently utilized ADHD medications. They boost the levels of norepinephrine and dopamine two brain chemicals. The stimulants are available in two forms one of which is a short-acting (methylphenidate), and a long-acting (lisdexamfetamine dimesylate or Vyvanse). They can also reduce symptoms of depression and anxiety. People who suffer from certain health issues, such as glaucoma or advanced arteriosclerosis, shouldn't take stimulants. People who have taken MAOIs within the last 14 days shouldn't take stimulants.
Non-stimulant drugs are prescribed in situations where stimulants do not work or cause unacceptable negative side effects. They include atomoxetine Strattera and Qelbree which are all antidepressants that are referred to as selective norepinephrine reuptake inhibitors. They boost levels of norepinephrine, which improves the ability to focus and control impulses. These drugs don't work as quickly as stimulants and can result in negative side effects, such as sleepiness and a loss of appetite. However they don't pose the same addiction or abuse risk as stimulants.
Other medications, including clonidine and guanfacine, are part of the class of blood pressure medications however they have been approved for treating ADHD. They reduce brain activity that causes excessive impulsivity, hyperactivity and disorientation in adults with ADHD. treatment of add aid in Tourette syndrome and tics. Both medications can take several weeks before they begin working however, they have less adverse effects than stimulants.
Certain people with ADHD and other mental illnesses can also benefit from a mood stabilizer, such as lithium. These aren't exactly the same as those used to treat depression and bipolar disorder however they can help with certain of the same symptoms, like anger and poor impulse control. These drugs are prescribed by psychiatrists.
Therapy
In addition to medications therapy can be an effective treatment option for adults suffering from ADHD. Talk therapy can improve relationships, reduce impulse-driven behaviors, and teach strategies to help those with ADHD achieve. Marriage counseling and family therapy are two examples. It can also be used to address other mental health issues, such as depression or substance abuse.
Cognitive behavioral therapy (CBT) is a kind of talk therapy that provides patients with strategies to manage their problems. This kind of therapy focuses on transforming negative thoughts that can trigger negative behavior. It can also help people with ADHD learn to set realistic expectations for themselves and for others. CBT is usually short-term sessions that last 45-50 minutes. It can be done in a one-on-one or group setting.
CBT can help people suffering from ADHD improve their executive functioning, which is the ability to plan and manage tasks. It can also help people improve their control over their emotions. Mindfulness-based cognitive therapy (MBCT), also known as MBCT is another treatment option that blends CBT and meditation training. It can reduce the impulsivity of people and improve executive functioning.
Many adults struggle to identify the symptoms of ADHD. They might think they are suffering from a mental illness, for example, an anxiety disorder, a learning disability or another mental condition. They could spend years seeking treatment before being diagnosed with ADHD. These false starts and alternate diagnoses can lead to frustration as people feel they've been working for years to manage their ADHD symptoms.
The use of medication is beneficial for the majority of adults with ADHD however they do not improve all symptoms. They can also trigger adverse side effects such as stomachaches and headaches. They aren't suited to everyone, and they don't stop the relapses. It is essential to follow the guidelines of your professional when seeking treatment.
Adult ADHD is treated with amphetamines, bupropion atomoxetine, and methylphenidate. In a recent study, all of these medications reduced ADHD symptoms over a 12-week period more than placebo. However these studies didn't study the effects over a longer period of time.
Self-help
It can be difficult to stay organized and complete assignments when someone has ADHD. It's easy for people to feel overwhelmed by family, work and the daily obligations. This can lead to extreme procrastination, trouble meeting deadlines, and impulsive behavior. You can live more productive and happy life by addressing your ADHD.
In addition to medications In addition to medication, there are a myriad of self-help techniques that you can use to manage your symptoms. Cognitive behavioral therapy (CBT) can help you to alter negative thought patterns and improve your mood. Breaking large goals down into smaller goals is a strategy that works for people who suffer from ADHD. This decreases the fear of failure and boosts motivation.
Other techniques for self-help include mindfulness meditation, which can help you manage impulsivity and increase your focus. Deep breathing exercises are also beneficial in reducing stress and anxiety which is common among those who suffer from ADHD. You can do this at home by being in a quiet place or listening to music while you take slow, long breaths in through your nose and out through your mouth. This technique activates the parasympathetic nervous systems and calms the brain.
It is important to create an extended family and friends who can support you in your struggles. You can join a local or online support group that offers advice and guidance to adults suffering from ADHD. You can also locate a therapist who is specialized in adult ADHD and can give you tools for managing your symptoms.
It's normal for ADHD management to be a long-term process. There will be some setbacks. Be aware that seeking treatment is a good indicator. With the right strategies, you can excel in your relationships at work and at home.
If you're not sure how to begin, BetterHelp can match you with a licensed and reputable therapist in your region. Get a no-cost assessment and start within just a few hours. The sooner you address your needs, the faster you'll get results.
Support groups
Many adults with ADHD have to face the challenges of living with their condition however they don't have to confront these challenges alone. Support groups are a valuable resource for people with ADHD and their families. They provide not only emotional support, but also provide information on treatment options. It is important to check the credibility of any group prior to going to. Look for an official website or social media account that has a verified symbol to verify that the group is legitimate.
The organization Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) offers in-person support groups across the United States. These organizations provide advocacy, support, information, and a network for people suffering from ADHD. They also provide a list of healthcare professionals who specialize in ADHD. Additionally, ADDitude magazine, a online publication that is a national one, offers information, tips, and resources for people suffering from ADHD and their families.
Support groups help adults with ADHD increase their self-esteem and their relationships can be improved by connecting them with other people who have the same experiences. Participants can also learn coping strategies and share their struggles and successes with other people. Support groups are often run by certified facilitators, while others are led by peers. Some of these groups could be offered by local mental health organizations and nonprofits. They may also offer financial aid to those who cannot afford it.
People suffering from ADHD have difficulties at work, in school as well as in their personal lives. They can miss appointments, fail to complete tasks, and make unintentional decisions that can frustrate even the most forgiving colleagues or friends. Some adults find that therapy and classes that concentrate on interpersonal skills and conflict resolution can improve their lives.
If you are having trouble finding an ADHD support group in your area, try reaching out to your psychiatrist or doctor. They can refer to a mental healthcare professional who is specialized in treating ADHD. Some doctors and psychologists are certified coaches who work with you to develop strategies for managing your symptoms.
In addition to medication and counseling many people with ADHD find success in an ADHD support group. These groups can assist you in managing your symptoms so you can live a healthier, more productive life.